If it's a sharp popping sound it likely lean, if it's more muffled it's likely rich. First off look at your plugs, if their white it's definetely lean, if really dark that would tend towards rich but on an older bike that is not quite certain. Especially with higher rpm backfire it's more likely lean than rich though, and while you don't need the guages to adjust the mixture (they won't help with that at all) you do need some sort of gauge to syncronize the carbs. Do a search as their is an article on a homemade syncronizer using clear plastic tubing that is supposed to actually work better than the gauges and you can put one together for just a few $$. That said, if they carbs are in sync now, don't seperate them when you work on them, and as long they use a single throttle cable and you don't touch the screw on the shaft between them they should stay in sync although the manuals for my bike at least recommend checking/adjusting the carb sync every few 1000 miles. That said, if you don't want to make the homemade one, I have seen decent sets for around $35 on ebay.
As for the plug advice, my experience has been that you use hotter plugs if you do a lot of low speed short trip stuff, and a lot of long trips or high speed/rpm driving usually requires a lower temp plug. The standard plug for your bike is generally the right temp for average mixed driving.