Great point. I hint at it briefly in one of the links.
But information relating to sugar, absoption, and performance of the various drinks will be included in additional sections that I'll post as soon as I have a spare minute.
Bruno
Montreal, Canada
http://pages.videotron.com/mcrides
It's been on my mind a long time. Just got around to doing it.
If anyone has been struggling with the hot temps we've been having, I just put up a little section re dealing with hot weather riding:
http://pages.videotron.com/mcrides/hot_weather_riding.htm
Bruno
Montreal, Canada
http://pages.videotron.com/mcrides