Clutchless changing riding properly does zero damage. Your matching all the ratio speeds allowing the gears to move without the synchros interfering. Less stress on the drum, forks, engine everything. Its the halfwits banging through using brute force, normally on something with an R in it when doing power wheelies.
Downchange is the same just needs to be done at much lower rpm, out of the power, maybe 4k.
I brought an artic back from plymouth with no clutch, easy when you know how.