The crank is a definite no go for the diy fix, simple as that. Unless of course your an engineer with the experience and kit to press up crankshafts leave well alone.
Thats the dull bit done with, 'hand pressure' i thought that when i split one of these. I wouldn't want a slap from the fellow that dreamed that up. As to the bearings they are a doddle with a heat gun. A proper one though, the ones that strip paint not your sisters hair dryer.
The cases being ally will expand quicker than the chromium steel bearings and they will come out, they should drift out though. When you put them back its the old heat the cases, freeze the bearings trick, it all fits easy then. Heating the cases makes the seals a doddle to fit too. You cool the crank too, then as you add the bearings to the case they warm and expand making the crank a dodle to fit. Really it will litterally drop in, if you have really got a good temp difference the bearings will rattle in the cases till they warm up. Best of luck getting them out then, LOL
Be VERY carefull when you order the crank bearings, when they turn up they are easily mixed up be carefull. Also don't forget the O ring that fits on the crank under the primary drive gear spacer. Make sure you use a good quality liquid gasket on the centre mating face on the cases too. Be a bitch to have it leak later.