Ok, this is only going to be exciting to me but:-

Today is the day I have lost a full 10kg. No fancy diet, no fancy exercise just cut out the crap and started swimming once/ twice a week.

At work I would have a box full of cherry tomatoes and grapes instead of choky bars and crisps. 

So from the end of last October to now, I have gone from 94kg (hardly a porker at 6ft) down to 84 kg, that's over a stone and a half in English.

 

Or equivalent to around 5% hp gain, for freee

 

nice one, but you have done exercise though, very fancy one too :D

Good news Jason, me too down from 93kg to 78 in the same time scale

Wow paul,,,,,, am down too,  only 15st,6,   trying to get into the 14st  bracket,, for the first time since 1987.   i bought a  mountain bike, and cut the sugary crap too.  ?

42 minutes ago, drewpy said:

nice one, but you have done exercise though, very fancy one too

No just tagged along with the daughter. She swims 3-4 miles a week. Instead of waiting with a coffee I decided to get wet. only 15 or so lengths (improving). Made a big difference to my asthma though. I could barely go anywhere without my inhalers by last Christmas.

In derby I actually forgot them and went the whole weekend without them.

23 hours ago, Cynic said:

Ok, this is only going to be exciting to me but:-

Today is the day I have lost a full 10kg. No fancy diet, no fancy exercise just cut out the crap and started swimming once/ twice a week.

At work I would have a box full of cherry tomatoes and grapes instead of choky bars and crisps. 

So from the end of last October to now, I have gone from 94kg (hardly a porker at 6ft) down to 84 kg, that's over a stone and a half in English.

 

Or equivalent to around 5% hp gain, for freee

 

Well done Jason. But be aware that grapes have a very high content of sugar.

 

3 calories a pop apparently and its good sugar, apparently as your body has to do a bit of work to get it. Compared to a snickers a big handful of grapes is a win. 

Nice work, I dropped 13kg last year between march and December. Put 3kg on over Christmas though [emoji23]

Not weighed myself for ages now but I feel and look better so not fussed.

I went down the sugar free route. If it's got sugar in the ingredients list then it's a no-go.

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I've given up on people asking me what weight I am.

I just say 9 stone 45 pounds.

Mike