Moderator Cynic Posted July 14, 2018 Moderator Share Posted July 14, 2018 Ok, this is only going to be exciting to me but:- Today is the day I have lost a full 10kg. No fancy diet, no fancy exercise just cut out the crap and started swimming once/ twice a week. At work I would have a box full of cherry tomatoes and grapes instead of choky bars and crisps. So from the end of last October to now, I have gone from 94kg (hardly a porker at 6ft) down to 84 kg, that's over a stone and a half in English. Or equivalent to around 5% hp gain, for freee 3 Link to comment Share on other sites More sharing options...
Moderator drewpy Posted July 14, 2018 Moderator Share Posted July 14, 2018 nice one, but you have done exercise though, very fancy one too :D Link to comment Share on other sites More sharing options...
Moderator Airhead Posted July 14, 2018 Moderator Share Posted July 14, 2018 Good news Jason, me too down from 93kg to 78 in the same time scale 2 Link to comment Share on other sites More sharing options...
blackhat250 Posted July 14, 2018 Share Posted July 14, 2018 Wow paul,,,,,, am down too, only 15st,6, trying to get into the 14st bracket,, for the first time since 1987. i bought a mountain bike, and cut the sugary crap too. 2 Link to comment Share on other sites More sharing options...
Moderator Cynic Posted July 14, 2018 Author Moderator Share Posted July 14, 2018 42 minutes ago, drewpy said: nice one, but you have done exercise though, very fancy one too No just tagged along with the daughter. She swims 3-4 miles a week. Instead of waiting with a coffee I decided to get wet. only 15 or so lengths (improving). Made a big difference to my asthma though. I could barely go anywhere without my inhalers by last Christmas. In derby I actually forgot them and went the whole weekend without them. 4 Link to comment Share on other sites More sharing options...
mike1949 Posted July 15, 2018 Share Posted July 15, 2018 23 hours ago, Cynic said: Ok, this is only going to be exciting to me but:- Today is the day I have lost a full 10kg. No fancy diet, no fancy exercise just cut out the crap and started swimming once/ twice a week. At work I would have a box full of cherry tomatoes and grapes instead of choky bars and crisps. So from the end of last October to now, I have gone from 94kg (hardly a porker at 6ft) down to 84 kg, that's over a stone and a half in English. Or equivalent to around 5% hp gain, for freee Well done Jason. But be aware that grapes have a very high content of sugar. Link to comment Share on other sites More sharing options...
Moderator Cynic Posted July 15, 2018 Author Moderator Share Posted July 15, 2018 3 calories a pop apparently and its good sugar, apparently as your body has to do a bit of work to get it. Compared to a snickers a big handful of grapes is a win. Link to comment Share on other sites More sharing options...
finnerz89 Posted July 16, 2018 Share Posted July 16, 2018 Nice work, I dropped 13kg last year between march and December. Put 3kg on over Christmas though [emoji23]Not weighed myself for ages now but I feel and look better so not fussed.I went down the sugar free route. If it's got sugar in the ingredients list then it's a no-go.Sent from my SM-G950F using Tapatalk Link to comment Share on other sites More sharing options...
mike1949 Posted July 20, 2018 Share Posted July 20, 2018 I've given up on people asking me what weight I am. I just say 9 stone 45 pounds. Mike Link to comment Share on other sites More sharing options...
Recommended Posts