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Hot weather riding tips


mcrides
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Nice site B)

Think you should mention a little bit on sugar. As im sure you know most sports drinks are high in sugar, which will cause a depletion in your body after the high intake.

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Nice site  B)

Think you should mention a little bit on sugar. As im sure you know most sports drinks are high in sugar, which will cause a depletion in your body after the high intake.

Great point. I hint at it briefly in one of the links.

But information relating to sugar, absoption, and performance of the various drinks will be included in additional sections that I'll post as soon as I have a spare minute. :)

:thumb:

Bruno

Montreal, Canada

http://pages.videotron.com/mcrides

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