technique 1

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/watch?v=-0FnDyZviJQ&hl=en_GB&fs=1&"></param><param'>http://www.youtube.com/watch?v=-0FnDyZviJQ&hl=en_GB&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/watch?v=-0FnDyZviJQ&hl=en_GB&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

Technique 2

<object width="560" height="340"><param name="movie" value="

name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="

type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object>

Seemples

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/watch?v=mCiVXigrjjQ&hl=en_US&fs=1&color1=0xcc2550&color2=0xe87a9f"></param><param'>http://www.youtube.com/watch?v=mCiVXigrjjQ&hl=en_US&fs=1&color1=0xcc2550&color2=0xe87a9f"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/watch?v=mCiVXigrjjQ&hl=en_US&fs=1&color1=0xcc2550&color2=0xe87a9f" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

If anyone else has any other 'Quick tips' they would like to share then please add to this thread, and they dont have to be bike related, like Drewpys input they can be about weekend hobbies too !