druid Posted September 18, 2008 Share Posted September 18, 2008 I've really started hitting the weights down the gym and I'm gonna start using creatine again. But I can't remember- how much I should take to load up with at first - how much to take once the loading up period is finished - how long to use it for. Anyone got more of a clue on this than me? Link to comment Share on other sites More sharing options...
yamaha_newbe Posted September 18, 2008 Share Posted September 18, 2008 I've really started hitting the weights down the gym and I'm gonna start using creatine again. But I can't remember- how much I should take to load up with at first - how much to take once the loading up period is finished - how long to use it for. Anyone got more of a clue on this than me? I know a bit but not much about creatine. I'll get back to you soon. Link to comment Share on other sites More sharing options...
Moderator Goff Posted September 19, 2008 Moderator Share Posted September 19, 2008 My OH is a bodybuilder. If you PM me with what you want to know and how old you are he said he will let me know what you should be taking etc when he gets home from work. Link to comment Share on other sites More sharing options...
druid Posted September 19, 2008 Author Share Posted September 19, 2008 Will do, thanks. Link to comment Share on other sites More sharing options...
Moderator Goff Posted September 19, 2008 Moderator Share Posted September 19, 2008 Will do, thanks. Well go on then lol Link to comment Share on other sites More sharing options...
druid Posted September 19, 2008 Author Share Posted September 19, 2008 Well go on then lol Done. Link to comment Share on other sites More sharing options...
kevin10529 Posted September 20, 2008 Share Posted September 20, 2008 Done. This is the one for you. http://www.bulkpowders.co.uk/product.php/2...yl_ester_malate All the info for on dosage is at the bottom Class price. That loading phase is a load of piss (lots of knobs down the gym will disagre) but believe me am right. You'll just waste it and have to take loads and in powder form it tastes total rank. Its total class but remember the golden rules. Lift Massive. Eat Massive. Rest Massive. Grow Massive. Then buy a bigger bike to carry the extra weight!!!! Link to comment Share on other sites More sharing options...
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