I've really started hitting the weights down the gym and I'm gonna start using creatine again.

But I can't remember- how much I should take to load up with at first

- how much to take once the loading up period is finished

- how long to use it for.

Anyone got more of a clue on this than me?

I've really started hitting the weights down the gym and I'm gonna start using creatine again.

But I can't remember- how much I should take to load up with at first

- how much to take once the loading up period is finished

- how long to use it for.

Anyone got more of a clue on this than me?

I know a bit but not much about creatine.

I'll get back to you soon.

My OH is a bodybuilder.

If you PM me with what you want to know and how old you are he said he will let me know what you should be taking etc when he gets home from work.

Will do, thanks.

Will do, thanks.

Well go on then lol

Well go on then lol

Done.

Done.

This is the one for you. http://www.bulkpowders.co.uk/product.php/2...yl_ester_malate

All the info for on dosage is at the bottom

Class price.

That loading phase is a load of piss (lots of knobs down the gym will disagre) but believe me am right. You'll just waste it and have to take loads and in powder form it tastes total rank.

Its total class but remember the golden rules.

Lift Massive.

Eat Massive.

Rest Massive.

Grow Massive.

Then buy a bigger bike to carry the extra weight!!!!