Im in the middle of trying to do my fork seals, ive got one fork leg done correctly i think but the second is been a get, i couldnt remove the allen bolt from the bottom of the leg as its spinning so in order i had to take off the top cap to get in to hold the other allen bolt on the other end, i havnt got it sorted yet but am gonna tackle it at the weekend, only thing when i took the cap off the spring shot across the yard with everything else attached to it lol, how do i get the spring back in and the cap on afterwards as it seems hellish tight to push down.

Cheers Phil

Im in the middle of trying to do my fork seals, ive got one fork leg done correctly i think but the second is been a get, i couldnt remove the allen bolt from the bottom of the leg as its spinning so in order i had to take off the top cap to get in to hold the other allen bolt on the other end, i havnt got it sorted yet but am gonna tackle it at the weekend, only thing when i took the cap off the spring shot across the yard with everything else attached to it lol, how do i get the spring back in and the cap on afterwards as it seems hellish tight to push down.

Cheers Phil

It's supposed to be, that's what creates the bounce. I had to get the help of a friend to sort mine out. By the way, you are supposed to use a special tool (or fabricate one) to put down the inside of the fork tube to hold the end thats turning.